In 100 g (Grams) of Tomato powder there is 4.56 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Tomato powder.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Tomato powder

Tomato powder is a type of Vegetables and Vegetable Products. The most significant nutrients in Tomato powder are listed below.

Water	3.06 g	3.06%
Energy (calorie)	302 kcal
Energy (joule)	1263 kJ
Protein	12.91 g	12.91%
Total lipid (fat)	0.44 g	0.44%
Ash	8.91 g	8.91%
Carbohydrate, by difference	74.68 g	74.68%
Fiber, total dietary	16.5 g	16.5%
Sugars, total	43.9 g	43.9%
Calcium, Ca	166 mg	0.17%
Iron, Fe	4.56 mg
Magnesium, Mg	178 mg	0.18%
Phosphorus, P	295 mg	0.30%
Potassium, K	1927 mg	1.93%
Sodium, Na	134 mg	0.13%
Zinc, Zn	1.71 mg
Copper, Cu	1.241 mg
Manganese, Mn	1.951 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	116.7 mg	0.12%

Nutrients in Tomato powder